Cashews: A Powerful Natural Antidepressant

Depression is one of the most common forms of mental illness and millions of people all over the country suffer from it at one point in their lives. It can also be a condition which is exceedingly difficult to treat, with many mainstream therapies either proving to be ineffective or having side effects which patients are simply not willing to live with. This is one of the reasons why there can be compliance issues with this kind of medication.

There are, however, natural ways to help treat depression. These include regular, gentle exercise routines to release endorphins, stress relief techniques like …read more