Articles Archive

If you have trouble sleeping it may be because the unchecked flow of thoughts keep you awake. I previously wrote about an exercise for assessing how busy the mind is (Tame the Mind). If you score high here these thoughts will become even stronger when you lie in bed with no distractions. It’s like having

Recently at a satsang event I was asked: “Why is it that my experience of meditation always feels deeper when attending an event with you?” For sure there is no need to light candles, burn incense, play special music or wear specific robes or clothing in the hope that by doing so you will be

Maylin Rodriguez-Paez RN As if the health benefits of probiotics weren’t already impressive enough, new research suggests they may help to lower blood pressure too. Probiotics are beneficial organisms that colonize the intestinal tract. Research shows they may benefit multiple conditions including irritable bowel syndrome, diabetes, liver disease, and even anxiety.1-4 No longer just for

by Sayor Ji – GreenMedInfo.com New research published in the Journal of Biomedicine and Biotechnology found that “ginger may be a promising candidate for the treatment of breast carcinomas.”[i] This is a timely finding, insofar as breast cancer awareness month is only days away, and one of the primary fund-raising justifications is the false concept

by KAREN FOSTER – Prevent Disease An often overlooked area of sex drive is nutrition. The toxic nature of most processed foods do not allow men or women to flourish hormonally when it comes to sexual function and most don’t even realize the problem with their low libido is what they’re putting in their mouths