Celtic Sea Salt: 12 Reason Why it should be in your diet

Celtic sea salt is gray in color and a little less salty-tasting than table salt or other sea salts. It is found in clay ponds that are built near the shore — as the saltwater evaporates, a mineral-rich sea salt is left behind. The trace minerals and elements of the Celtic salt are associated with a range of health benefits, including better digestion and helping you to resist infections.

Among the live minerals and trace elements found in Celtic sea salt are iodine, iron, calcium, magnesium, manganese, potassium and zinc. The 84 trace minerals provide the necessary nutrients and …read more