Chamomile tea – An evening drink to our health

Herbal teas have often been suggested for their health benefits and as a substitute for coffee. Chamomile tea is on this list and is caffeine free compared to coffee and green tea options. Chamomile is a herb that comes from flowers that look very similar to daisies. These flowers are dried and then to make the tea, are infused into hot water. It contains properties that have health benefits and natural remedies we can explore when needed.

The most popular use of chamomile tea is to drink it as a sleep aid. It contains an antioxidant called apigenin, that binds to sleep receptors …read more