When on a diet, looking forward to a cheat day is nothing to be ashamed of as long as you do it right. A cheat day does not mean eating whatever you want and being lazy. In reality, cheat days can seriously set you back in your weight goals if you don’t use the correct approach. Take a look at a few of the following tips to help you become a better cheater, and still improving your chances of losing weight:

Fast in the Morning, Cheat in the Afternoon

One tip for an effective cheat day is fasting in the morning, then …read more