Chronic Dehydration: The Culprit for Numerous Health Issues

Water & The Body

There are figures everywhere telling us how much of our body is made of water, the average estimate being around 70%. Water intake, especially clean water intake, is an important factor when it comes to optimal health. According to the Institute of Medicine about 75% of Americans may not be getting the suggested 10 cups of water daily. While many of us think beverages containing water are a viable substitute for a glass of pure water, they are not, and should not be used as part of the daily requirement for water.

It seems to be commonplace within …read more