Salads are the quintessential health food. For most people, salads might be the only way that they receive fresh, raw vegetables. And if they are done properly, they truly can be a great way for you to improve your health. However, there are mistakes that people make when preparing or consuming a salad that can greatly reduce its health benefits. Four of the most common mistakes are discussed below.

Using Non-Organic Greens and Produce

Buying organic can be more expensive – but it can also be worth it. This adds to the health of the salad in two different but important ways. …read more