Common Reasons Why People Have Trouble Sleeping and What You Can Do to Get A Good Night’s Sleep

In a 2003 report released by the National Commission on Sleep Disorders, it was found that over $150 billion was lost each year due to decreased worker productivity and other related issues due to a lack of adequate sleep. Now, five years after the release of the study, it seems that thousands of people are still having trouble sleeping. Trouble sleeping can stem from a wide range of problems and can make for a restless night or lead to major sleep deprivation which can be quite serious. Here are some of the common reasons why people are …read more