Four Ways To Reboot Your New Year’s Resolution

Come January 1st people across the country are setting goals for finally taking the time to get fit. However, in just a few short weeks, most of those people have either forgotten or stopped trying. This practice leads to 80% of adults not getting the CDC’s recommended level of exercise by spring.

If you find that you’re already struggling to follow your New Year’s resolutions, then use the tips below to help get you back on track.

1 – Re-examine your expectations

“People who create lofty and unrealistic resolutions are likely to fail,” says Dr. Joan Norwisk from the CDC. Experts recommend …read more