Corn: yes, it is a proven health food, and here are 3 reasons why

Long considered a vegetable to eat only in moderation or even avoid (according to low-carbohydrate enthusiasts, for example), corn is actually very good for your health! Serving up a healthy dose of B vitamins, magnesium, phosphorus, and packed with antioxidants, corn is a very healthy choice! Whole corn is also considered a natural way to increase healthy gut flora, which is crucial to keeping chronic inflammation down. (1)

Here are three good reasons to incorporate more fresh corn (or popcorn!) into your diet:

1. Corn is an excellent source of antioxidants

Corn is full of phytonutrients, which are the source of its numerous …read more