Dark Chocolate Health Benefits and How Much Dark Chocolate is Healthy

Dark chocolate is a healthy treat considering its many health benefits. Its anti-oxidant content is heftier than any other food. Thus, you can no longer consider it as junk food.

Its healing powers are more than just treating your cardiovascular problems. Take a look at some of the essential dark chocolate health benefits.

1. Cut risk of heart attack

Eating up to two servings of dark chocolate can cut your risk of having heart failure.

Having a square of it each day can lower your blood pressure and prevent blood clots while slowing down the oxidation of LDL “bad” cholesterol, so it won’t stick …read more