De-Stress Your Life

Is stress keeping you from enjoying your life? It happens to the best of us, a loved one dies, or, a best friend suffers a stroke. Stressful emotions take hold and can negatively affect everyone differently, depending on their mind-set at any given moment. For instance, long term emotional stress can increase long term chronic illness and poor coping mechanisms. This mean there are biological and chemical levels and layers of stress.

If we change our reaction to stress, or change what causes stress, we can completely change our body’s chemistry, improve health in areas where we suffer congestion, and build …read more