Dealing with Guilt And Its Negative Effects

by Christine Grzona – Gateways to Inner Peace

Guilt! It’s a universal emotion. We all feel it. And I believe dealing with guilt is very important for our emotional (and physical) health.

Guilt can literally “eat away at us”. It’s one of the emotions that’s hardest to let go of, yet it can create much disease within our being.

But what exactly is guilt? My definition is “feeling remorse or negatively judging yourself for things you either did or did not do in the past, which you believe had a negative effect on someone or something else.”

So what causes us to …read more