Delicious Hummus Recipe High in Protein and Good for You

Some appetizers are just empty calories and no nutrition. Hummus is not one of those appetizers! You get lots of protein and it is high in those good for your fats we keeping hearing about. Following the recipe below – 1/2 cup of this hummus is only 225 calories.

So what makes this delicious hummus so good for you?

Chickpeas (Garbanzo beans) are very high in protein. Chickpeas and Olive Oil are known to be effective in preventing cholesterol build up in the blood vessels. Garlic and lemon juice are great antioxidants that reduce oxidative stress in the …read more