Demystifying the Forms of Magnesium

Marie Parks

Magnesium is an essential mineral that many of us get too little of. It’s involved in over 300 ^1-4
biochemical reactions in the body, playing a crucial role in bone density, muscle activity, heart health, and brain function.

If you’ve ever looked to buy magnesium supplements, you’ve likely been faced with a variety of forms and doses, two of the most popular being magnesium citrate and oxide.

So what form is best to take? Would you believe that the form actually isn’t what matters most? Below, we’ll explain.

The Many Forms of Magnesium

You’ve probably heard or read that …read more