Dietary Restrictions: Workarounds For Food Allergies

For many people, a healthy diet means avoiding common food allergens such as wheat and dairy, or maybe eliminating artificial foods from your pantry and refrigerator. If your diet has some restrictions, it’s time to get creative with your recipe-planning. With food replacements and substitutions, you can cook for a food allergy or dietary restriction without sacrificing taste and flavor.

If you’re trying to bake your famous banana bread without gluten, you can use almond flour or brown rice flour instead of white flour, or tapioca flour or white rice flour instead of wheat flour. Amaranth grain can be used …read more