Discover Color and Light Effects on Meditation

By: Moyan Brenn

Color and Light Effects on Meditation

We have all heard that meditation is very good for our health and well-being, but do you actually do it on a daily basis. If not, have you ever wondered how to get started? Below are just some of the reasons you might think about starting this amazing habit:

• Enter into a deep and satisfying state of relaxation.
• Reduce anxiety and stress.
• Rejuvenate yourself from the inside out.
• Tap into a reuniting of body and soul.
• Empower yourself to move forward in your life.
• Be more open to life’s pleasures.
• Bring balance and harmony into your life.

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