Do Low-Carb Diets Cause Insulin Resistance? 10 Collective Ways to Improve Insulin Sensitivity Prevent Diabetes

Low carb is said to be the most effective way to curb excessive insulin production. He offers a version of the nonsense low-carb hypothesis on heart disease here. “Low-fat eating requires you to consume excessive carbs,” he explains. “This leads to excessive insulin production and,” he says, “kick-starts the cycle that eventually leads to heart disease. Anyway you slice it, consuming too many carbs leads to high triglycerides.”Carbs cause heart disease?
In healthy people, insulin in the presence of amino acids and carbohydrate stimulates muscle protein synthesis. If you chug down a recovery shake with carbs and protein after a workout, …read more