Do you have Sleepiness and Fatigue?

Ernest Hemingway once said, “ I love sleep. My life has the tendency to fall apart when Im awake, you know?” Most of us can relate to his words when we do not get enough sleep. It makes us feel like we are possibly from another planet. Right?

The most common and obvious cause of sleepiness & fatigue is the lack of sleep. This can affect your concentration and health. Most adults need 7 to 8 hours of sleep per night. Make sleep a priority and ban all laptops, cell phones and televisions from the bedroom. Sleep …read more