Lower Back Pain: How to Treat It Efficiently

Lower back pain is a very common problem among adult people. It is a pain below the ribs and above the legs. This part of our body bears the most of the body’s weight. So it’s pretty easy to hurt your back when you lift a heavy stuff or do other activities. At some point most of us experience this pain and having a back pain is very irritating. There are many reasons which cause lower back pain. Here we have listed some main causes behind lower back pain:

• Sprain
• Overweight
• Accidental injury
• Herniated Disc
• Arthritis(inflammation of one or more joint)
• Illness
• A spine problem you were …read more