Easter Aftermath: How to Jump Back on the Health Train

How are you today? Did you wake up feeling sluggish, grouchy, and exhausted? Don’t worry. You are not alone.

After Easter or an unhealthy long weekend, it can be easy to feel like you overdid it on the delicious, calorific food. If you spent the past few days overdoing it on Easter eggs and mimosas, you must be craving to restart your health engine. Overeating and drinking can leave you feeling far from festive, especially since both factors increase your risk certain cancers. The good news, it is avoidable.

In this blog post, we will help you step away …read more