Eat Nuts, Live Longer?

Maylin Rodriguez-Paez RN

Are you nuts for nuts? Maybe you should learn to be.

Why? Well, for starters, research shows they have just too many health benefits to ignore.

In fact, one particular study out of Spain linked eating nuts to a longer life span.

Below we’ll dig into the study and give you some suggestions on how to work these tasty nutritional powerhouses into your diet. Ready?

Nut Eaters Had a 39% Lower Risk of Death

Scientists wanted to examine the effect of eating nuts on the risk of death. They analyzed the eating habits of 7,216 people between the ages of …read more