The Power of Calcium

Of all of the minerals required by your body, its need for calcium is the greatest.

Interestingly, calcium is the fifth most abundant mineral in the human body and in the earth’s crust.

Calcium, an electrolyte, is best known for its role in bone health, but it’s also necessary for circulation, nerve transmission, hormonal secretion and muscle function.

For these processes, only a small amount of calcium is needed, and it’s obtained from your body’s largest reservoir: bone.

You Really Do Need Calcium for Your Bones

Calcium is a major component of bones and teeth. A deficiency can result …read more