Eat Purple Foods

Do you like the color purple? How many times have you ever really though about purple food? I have to admit that I never thought much about it till now. Well, it seems like purple foods are good for us and we should be eating lots more of it.

Phenolics or polyphenols, are phytochemical that are natural plant chemicals having powerful antioxidant properties. Currently there are about 8,000 identified polyphenols that are found in foods. Some of these foods are tea, wine, chocolates, fruits and vegetables. The antioxidants include carotenoids and allyl sulfides that help to protect your …read more