Eat These Foods to Fight the Top 5 Bowel Disorders

Let’s face it, the topic of bowel disorders isn’t fun at all. From cramps, bloating, irregular bathroom habits, and general discomfort, the health issue can be bothersome. Chances are, you’ve tried a variety of so-called remedies to get your system back to normal. Perhaps you’ve tried laxatives. Maybe you’ve mixed store-packaged fiber powders in your water every day, or dabbled in some old wives’ tales, just to see.

Well, as with most health conditions, nothing beats a healthy diet to improve — if not altogether heal — the problem.

I speak from my own experience. Last year, my stomach hurt every time …read more