Eat To Beat: 7 Remarkable Health Benefits Of Eating Raw Pumpkin Seeds

We all know that pumpkin is a very nutritious and tasty vegetable, but there are also health benefits of pumpkin seeds that make them a tasty snack at any time.

The pumpkin is a member of the squash family and it’s is native to North and Central America. Its seeds have been used by Native Americans for centuries to support urinary and digestive health.

The best way to reap maximum from pumpkin seeds is by eating them raw and it is even better if the seeds come from an organic pumpkin. It would also be wise to soak them or sprout them …read more