Eating By Color: 7 Red Foods For Healthy And Strong Heart

Heart disease doesn’t care what color your dress is, but eating plenty of red fruits and veggies can cut your risk of heart disease by up to 50%.

The bright hue of red foods signals lots of nutrition in every bite. Red fruits and vegetables are high in vitamins and minerals, which help turn carbohydrates, fats and proteins into usable energy for the body. These foods also contain antioxidants, which protect DNA from oxidative damage and, therefore, prevent disease.

Many red fruits and veggies are loaded with powerful, healthy antioxidants — such as lycopene and anthocyanins — that may do everything from …read more