Eggs on the Go

INGREDIENTS:
3 lean breakfast turkey sausage links
5 egg whites
2 whole eggs
1/4 cup skim milk
Salt and pepper, to taste
1/4 cup fresh chopped spinach
1/4 cup crumbled Feta or cheddar
diced scallions or minced red onion
scoop of pico de gallo to batter if desired

DIRECTIONS:
1. Preheat the oven to 350 degrees F. In a medium skillet, brown the turkey sausage links on medium-high heat. Cook until sausage is brown all the way through. Crumble or pulse in food processor,set aside.

2. In a large mixing bowl, whisk together egg whites and eggs. Whisk in skim milk and season with salt and pepper, to taste. Stir in the …read more