Everything You Need to Know about Yoga and the Lymphatic System

By: Andrey

Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well being? You don’t have to be a hardcore yogi to improve your health with Yoga. Keep reading and learn about your lymphatic system and how doing just a few simple postures daily can keep you feeling great!

A Quick Breakdown of the Lymphatic System

The lymphatic system is the body’s drainage system, in charge of purifying the body’s fluids. Lymph is …read more