There’s a growing recognition of the harm incurred by prolonged inactivity (sedentary lifestyle) and the resulting lack of fitness. When did it become so common to lead a sedentary life? Humans weren’t always like this, what happened? Discover how the shift to a sedentary lifestyle came about and explore fitness trends that anyone can do, especially if you are wanting to stay fit outside of having a gym membership.

Fitness Trends Over Time

Evolution of Fitness in Humans

From the time of prehistoric hunter-gatherers, humans have engaged in vigorous physical activity as a matter of survival.

In 2004, research published in the journal …read more