Exercise on the Brain

Exercise and movement have been demonstrated to be very effective for
brain health.²⁵

In my homepage blog, I review the many factors involved in cognitive
health and preventing dementia risk. In this blog, I review the impact of
exercise on the brain.

In a review of literature, the authors sought to examine the evidence
of the “cognitive neuroprotective effect of exercise.” The authors reported the
following: significant results with exercise and brain health including reduced
risk of dementia and mild cognitive impairment, better cognitive scores in
those already with dementia, a positive association of aerobic exercise in
healthy adults and cognitive …read more