Five Supplements You’re Not Taking

Marie Parks

Ever wonder if there are supplements you’re not taking but should be? Regardless of what may be already in your regimen, a number of these may be worth adding into your daily mix.

A common “baseline” supplement regimen consists of a multivitamin, fish oil, vitamin D and CoQ10. And all those are super important, but they’re merely the foundation of an ideal health plan.

So here’s a list of five supplements you’re probably not taking but should definitely consider.

AMPK Activators

Two plant extracts, Gynostemma Pentaphyllum and trans-tiliroside,activate the enzyme AMPK (adenosine monophosphate-activated protein kinase).^1,2

When activated, AMPK has …read more