Five ways to get leaner legs

There are few things to dread about summer, but one is the big leg reveal. Baring your calves to the world can seem daunting, but don’t despair – we’ve recruited celebrity fitness trainer Matt Roberts to whip your lower legs into shape so you can slip into a skirt with confidence when the mercury rises. To achieve a sculpted calf, you’ll need to target two main muscles: the gastrocnemius (the big muscle at the top); and the soleus (the deeper, smaller muscle underneath that runs down the length of your calf). “Focus on achieving shape and tone (without creating mass) …read more