Food and Supplement Sources of Vitamin B12

It’s often said, for most people, that B12 is generally needed to be obtained as a supplement, rather than from food.

I’m not 100% sure I agree with that, but today I want to share some of what I have learned about the various B12 supplements available, as well as different food options to obtain this much needed vitamin.

B12 Supplements

It’s commonly written that the very best way to get B12 as a supplement, is via an injection. The vial is filled with a liquid that is injected directly into the muscle. Most of the time, the patients that get prescribed B12 …read more