Foods Naturally High in Probiotics (Good Bacteria)

It used to be that when people heard the word “bacteria”, they would immediately think of a pathogen, or an organism that causes disease and needs to be avoided or destroyed in order to preserve human health. But while it is true that there are many bacterial strains that can cause illness, there are many more that fight it.

Today, more and more information is coming to light about how the healthful bacteria in the gastrointestinal tract is not only good for improved digestion but for strengthened immunity as well. Probiotic supplements are a good way to help support these bacteria, …read more