Foods That Boost A Slow Metabolism And Repair Metabolic Damage

Your metabolism requires food for energy, so when you aren’t eating enough, it compensates. Metabolic rate is determined by genetics, age, gender, and body size, there are some lifestyle changes that can, quite literally, speed up the process. A faster metabolism helps you with digestion, and helps burn off fat and pounds, even while you’re sleeping. There are also plenty of foods that speed metabolism, and repair their damage.

Foods That Boost A Slow Metabolism And Repair Metabolic Damage

Citrus Fruits

Citrus fruits increase our metabolism, like grapefruit have been shown to help us burn fat and keep our metabolism high. This is …read more