Foods to Improve the Health of your Eyes

We all know that it is important to eat healthy in order to keep our bodies functioning properly. But did you know that certain foods and nutrients can actually keep your eyes healthy? Foods that are filled with vitamins, mainly Vitamin A, Vitamin C, Vitamin E, Niacin, and Lutein, have been proven to not only slow down vision problems, but also improve eyesight.

Vitamin A

You have probably heard the saying “carrots are good for your eyes,” but you may not have realized the validity of that old statement. Turns out, carrots are chock full of a nutrient called beta-carotene. Once …read more