Gimmie dem beans!

The more you eat, the more you lower your risk of certain
cancers.

Beans have more servings of fiber than any other vegetable.
One single serving will give you 20 percent of your daily recommended fiber.

Researchers in Japan did a seven-year study. They studied
more than 43,000 people between the ages of 40 and 79 that had high cancer
rates and ate little fiber. The more fiber they got from beans, the lower the
risk of colon cancer, especially in men, became. It was the bean fiber that
impacted the colon cancer statistics more than any other source of fiber.

Other research indicates that the fiber in beans …read more