Four Brain Foods to Help Depression

Depression, anxiety and stress are such common complaints heard today. Fifty percent of doctor visits are due to depression and stress; it also has become a big topic being discussed and written about by media throughout the world.

Diseases of the Nervous system, like depression, that affect our brain, our mind, are now being understood better now than ever before. Unfortunately, the answers given by our medical society are to prescribe drugs. These drugs have many side effects and can be worse than our original symptoms. There may be some patients, with extreme depression, that drugs may be the only recourse …read more