Holistic Nutritionist and Personal Trainer Weigh in on Popular Diet Trends

As we approach the end of the year many of us are thinking about fitness and wellness resolutions for 2016. While it may be easy to decide what changes we want to see and feel in our bodies, it can be overwhelming to figure out how to go about achieving those goals. Everywhere we turn there are experts explaining why their approach is best, but the truth is that no single diet program has the absolute final answer.

If you’ve grown tired of starting over, then it’s time to focus on creating lifestyle change. That requires us to go beyond quick …read more