High Fiber Supports Weight Loss

Maylin Rodriguez-Paez RN

Can’t lose weight? You may be missing a simple part of the equation: fiber.

Fiber is one of the most researched nutrients of all. Published studies have highlighted the benefits of a high fiber diet – including protection from cancer, a healthy heart, and even glucose control.

And now, according to a recent study, a higher intake of fiber may also help people lose weight. The results were published in the journal, Annals of Internal Medicine.

A Permissive High-Fiber Diet Resulted in 4.6 Pounds of Weight Loss

Calorie counting is the crux of most weight …read more