23 Mar 2015
Getting Rid of Your Anxieties
While being anxious about some things can actually help you solve problems, it can also lead to more problems in your life. Millions of people deal with anxiety issues every day, and for many, their anxieties can be paralyzing. If you are finding that your anxiety levels are high enough to interfere with your life, it is time to do something about it. First, check out this anxiety quiz by a psychiatrist, Dr. Carlo Carandang, MD, an anxiety expert, to see what your level of anxiety is. Then, you can use these tips to lower your anxiety.
