How to cut your body fat and build muscle

Managing your body weight comes down to a very simple equation. If you intake less calories than what you normally burn, you will lose weight or the more you exercise, the more weight you will lose. On the other hand, building of muscle needs proper nutrition and proper workouts. Now, if you want both things to happen simultaneously, then the solution is right here. There are two main categories, dealing with a balance in fat and muscle mass.

1. Bulking: building of muscles, while reducing the body fat.
2. Cutting: losing weight without losing muscle mass

Bulking

For an effective bulking you need to take …read more