Health Benefits and Essential Reasons to Eat Fermented Food

In a world where antibiotics are prescribed so often to individuals suffering from simple bacterial infections, and where medicinal researchers tell us to wash hands constantly with antibacterial soap, our bodies now pay the price. Reason why, is because antibiotic drugs, soaps and household cleaners are actually killing the good bacteria in our guts, which is essential for maintain a healthy digestive system and immunity.

One of the best ways to replenish the good bacteria in your gut is too eat fermented foods. Fermented foods contain plenty of healthy good bacteria that can heal and nourish the gut so it works …read more