Health Benefits of Folate

Folate is a member of the B complex family. It was first discovered in 1931.¹

The vitamin got its name from the Latin word folium, which means leaf. This is directly attributed to its abundance in leafy green vegetables.

Folate, also known as vitamin B9, is essential for the formation of red blood cells and DNA. It’s also crucial for normal fetal development. ²

Folate Prevents Pregnancy Complications and Birth Defects

Because the Western diet is high in processed foods, folate deficiencies are relatively common in the U.S. In 1960, it was discovered that folate is needed to prevent neural tube defects …read more