Healthy Living: It’s Not too Late! 5 Effective Ways to Begin Changing

All too often it takes a health scare like a heart attack or cancer diagnosis to light a fire under us to make changes. I worked with a client whose blood work indicated his blood glucose level was elevated. I recommended very specific dietary changes, targeted nutritional supplements and made exercise suggestions. I knew if he followed through he would be able to reverse this before it became full blown diabetes. He chose to ignore everything but the supplementation suggestions. Three months later his level has improved slightly but not nearly as much as it would have had he incorporated …read more