Healthy Living: Why Maintaining A Healthy Weight Is So Important To Overall Health

Maintaining a healthy weight is one of the key factors to an energetic and happy life. With your weight under control, your risk of disease is lower and your body is able to function at a more efficient level.

Fight Infections

The ability of the body to fight infection is compromised when it’s under the stress of excess weight. Studies indicate that obesity is connected to lower immune system function. By changing your lifestyle, and implementing good eating habits such as increasing consumption of fruits and vegetables, the body is more able to fight off illness.

Avoid Disease And Heart Problems

Living within a …read more