Home-made Almond Milk And Its Various Health Benefits

Almond milk is an excellent alternative for those who can’t consume dairy products. Almond milk contains many essential vitamins, and minerals such as vitamin A, D, and B12, it also naturally rich in magnesium, selenium, potassium and many other nutrients. It is low in calories, and contains no transfats, no saturated fat, no cholesterol, almost no carbohydrates, no sugars and no lactose.

Health Benefits Of Drinking Almond Milk

Heart Health
It contains no cholesterol or saturated fats making it great for people who are at risk from heart disease. It’s contain Omega-3 fatty acids, which can lower the bad cholesterol and protect the …read more