How Choosing What We Eat Influences Our Health

Our body gets old and sick when the balance between healthy and unhealthy cells changes in favour of the last ones. Science has proven that we inherit 15% health from our parents, 15% may be influenced by doctors and the rest of 70% depends on our lifestyle. This is why our diet is extremely important, alongside sleep and other factors like a stress free life (or as much as possible).

What we consume consumes us

Most people take into account the following considerations when going shopping for food:

• the food should have lots of calories so it won’t be necessary to eat a …read more