How I Beat My Life-Long Sugar Addiction

My Diet Background

I had been a sugar addict ever since I could remember. I ate sugar cereal practically every day growing up, thinking it was healthy, and I was constantly going after sweets in the house. I didn’t like vegetables. By the time I was in my twenties and responsible for my own meals, I forced myself to have just one vegetable every other day. I knew my diet was bad, but I now see it as so much worse than I believed it to be at the time. I would often drink juice, which …read more